Manomaya Kosha, the mental body (5-21-2013)


SKU: recording_2013-05-21 Category: Tags: , ,


1 hour 15 minutes yoga class exploring the 3rd Kosha, the mental body. This is the body of awareness, that contains grooves of our ways of being in the world. Through this class, we examine these patterns, drawing our attention to them to see if they actually work for us, if our habits are how we want to show up every day.