Annamaya Kosha, the physical body (5-7-2013)


SKU: recording_2013-05-07 Category: Tags: , ,


1 hour 15 minutes yoga class exploring the Koshas, the 5 different ‘bodies’ or layers to our being. In this class we focus on the physical body, form, tactile sensations. Pranamaya Kosha has to do with how we absorb and digest to circumstances around us, and becoming aware of the constitution of our unique bodies.