Santosha: Toward Contentment (5-6-2014)

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SKU: recording_2014-05-06 Category: Tags: , ,

Description

Santosha is the niyama of contentment, of accepting this moment. How can you accept this moment while doing everything in your power to not create harm in the next moment? This is a simple practice with familiar postures; within the simplicity is an opportunity to notice a yearning for something “different” or “more”, toward finding the light in this moment as it is.