Yoga as Practice for Life


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Save $2 when you buy these 3 yoga class recordings together!

This package includes the following recordings:

Present with our whole selves (June 11, 2013)
Working with how to move into discomfort with grace. In this class, we recognize our full selves, and everything that led us to this moment-all of the learning moments that have come out of difficulty, and those that have come out of moments of opening and expansion.

Skillfulness in Action (June 10, 2014)
The Bhagavad Gita defines yoga as “skillfulness in action”. Skillfulness in any given moment can involve patience, kindness, compassion, determination. How do we let go of anything that interferes with connection, relationship, and love and practice, on the mat so that we can show up as our fullest selves in the world?

The Practice of Yoga (June 17, 2014)
There is never a final place that we arrive in our practice, and our practice is never the same. We need to return to the mat and cushion again and again for transformation to occur. This doesn’t mean that we become something or someone different, but that we shed the patterns and obstacles that gets in the way. In this practice, we explore, how do we come come back to the same situation, relationships, work, with a sense of newness, curiosity, and openness?