The Yamas (2/5)


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Save $1 when you buy these 2 yoga class recordings together!

This package includes the following recordings:

Asteya: Practicing Enoughness (April 8, 2014)
Asteya is the yama of non-stealing. In this practice, we learn to cultivate enoughness, a sense that who we are, what we do, is already enough, as well as gratitude for all that we have and all that we are. Grounded in enoughness, there is no reason to take anything that is not willingly given.

Aparigraha Practice (April 22, 2014)
Aparigraha is the yama of non-attachment or non-greed. In this practice, we learn to cultivate generosity and grace, letting go, and surrender. For those days when nothing is “going your way” or those times when we want what you want, when you want it, this is a useful practice, to help us trust and cultivate faith.